Aromatherapy is known as a therapy that uses different scents to heal a patient though an aroma diffuser. The greatest use of this therapy is to invoke stress relief. Consultants use diverse sorts of scents to heal the patient. Here are two scents which were usually used:
First is rosemary, Rosemary is one of the most commonly used aromatherapy smell. It can bring down the cortisol levels so that will help you relive stress. It also uplifts your mood and improves your performance levels. If you are exhausted and stresses when out of work, you can try rosemary which will bring a amazing effect.
Second is lavender, lavender has a mild relaxing and sedative effect, using lavender would surely help, While almost all of the aromatherapy smells are meant for the adults, lavender works for babies as well as adults. It can often help promote sleep in babies while enhancing the mother-child bonding.
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